1. Health
Sports day will encourage young people to stay healthy and avoid unwanted illness. Sports help improve mental and physical health. Moving around can improve cardiovascular fitness, and increase bone density. It can also help reduce blood sugar levels, and strengthen lungs. Students will find they have more energy and feel healthier because of sports.
2. Team Building and Leadership Skills
Leading a team will help young people with their decision-making skills and give them experience of supporting others. They will learn that leadership is not just about telling people what to do, it is also about showing appreciation to them.
3. Improved Social Skills
Taking part in sporting activities can improve young people's social skills as it gives them the opportunity to meet new people and build resilience.
